vitamins and dietary supplements

The Dangers of Taking Excessive Vitamins and Dietary Supplements

The Dangers of Taking Excessive Vitamins and Dietary Supplements

We are often presented with beautiful well-packaged vitamins and dietary supplements, with a lot of promises that they can cure and remedy a lot of illnesses.


The manufacturers of these products make extravagant promises about the abilities and properties of their drugs.


With convincing publicity about their potential benefits, born out of the desire to make more profit.


READ: How to Preserve Minerals and Vitamins When Cooking.


The truth of the matter is that most of these claims are not backed up by clinical research.


Therefore a lot of consumers are not aware of the possible harmful effects of such vitamins and dietary supplements on their body system.


vitamins and dietary supplements

Nutrition is a major factor that influences your health, well-being, and your resistance to diseases. Individuals who rely on vitamins and dietary supplements to guarantee their health.


May disregard other very important healthy lifestyle behaviors, such as appropriate exercise and a healthy natural organic diet intake.


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Can vitamins and dietary supplements harm my health?


  • Dietary supplements may provide a false sense of security to some individuals who may use them as substitutes for a healthy diet. Believing they are eating healthfully and not attempting to eat right.


  • Taking a supplement of single nutrition in large doses may have a detrimental effect on your nutritional status and health. Although large doses of some vitamins and minerals may be taken to prevent some conditions, excesses may lead to other health issues.


  • Individuals who use vitamins and dietary supplements, as an alternatives form of medicine may avoid seeking effective medical treatment.


  • Vitamins and dietary supplements vary tremendously in quality and quantity. Numerous independent analyses of specific dietary supplements like those been verified by government-owned regulatory agencies such as NAFDAC. Reveal that some may contain less than that listed on the label. Sometimes even none of the main ingredients. Some products often contain substances not listed on the label. This may pose a health risk.


  • This is why consumers are often advised to always look out for vitamins and dietary supplements, with an approved label or number on it by a government regulatory agency.


  • Numerous case studies have shown that the use of various vitamins and dietary supplements may impair health, and may even be fatal. The use of ephedrine containing dietary supplements for weight loss has resulted in deaths.


  • None the less, some research suggests that the use of several herbal products may have some harmful effects. So it is imperative that drug and food regulatory agencies such as NAFDAC. Takes a thorough evaluation and analysis of such products before it is released to the general public for consumption.


Also READ:

8 Proven Ways to Help You Live Long and Healthy

The Benefits of Vitamin C, And Its Sources.

Vitamin D Sources Deficiency And The Overall Benefits.

taking vitamins and dietary supplements

General safeguards, recommendations, and precautionary measures before taking vitamins and dietary supplements


Try changing and improving your lifestyle first. Before trying any vitamins and dietary supplements to treat any of your health condition.


Lifestyles such as, smoking, drinking habits, drugs, and eating food at the appropriate time should be changed.


  • Before taking any dietary supplements make sure you consult your doctor, particularly herbal preparations.


  • Adhere strictly to doctors’ prescriptions. This is especially important for expectant and nursing mothers. Children and individuals taking prescribed drugs whose effects may be impaired by herbal interactions.


  • Always buy standardized drugs that are approved by NAFDAC, and other government drug and food regulatory agencies. With full factory address, labels should provide detailed ingredients and constituents of the products.


  • Be seriously mindful of the manufacturing and expiry dates of the products.


  • If you are skeptical of any of the constituents of the products don’t take it. It is often said that if you can’t pronounce the ingredients of a particular product don’t take it.


  • Avoid the use of combined vitamins and dietary supplements, use only one at a time, not to confuse the effectiveness and the side effects of the supplements.


  • Be alert to both the positive and negative effects of the supplements to avert any further complications.


  • Stop taking vitamins and dietary supplements immediately if you experience or notice any side effects or health-related problems. Reports to your physicians or appropriates authorities immediately. This may help establish a database for the safety of vitamins and dietary supplements.

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