10 Simple Ways You Can Take Good Care of Your Hearts
It is in your best interest to take good care of your heart. You should do anything within your powers to ensure that your heart effectively maintains, and sustains its primary function.
The primary function of your heart is to pump blood. This blood sends oxygen and nutrients to all parts of your body and your cells.
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Reducing your salt intake is a perfect way you can take good care of your heart
Too much salt intake increases your blood pressure giving your heart additional work of moving fluid through your body.
A stethoscope is a device that helps physicians or healthcare providers primarily to listen to the sounds generated internally by your heart.
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You can take good care of your heart by avoiding saturated fats instead you should go for healthy fats that are good for your heart
Unsaturated fats can be healthy for your heart by lowering inflammation in your body. Inflammation can lead to heart disease.
Healthy fats include vegetable oil, low-fat mayonnaise, etc.
Omega-3s are a type of polyunsaturated fat that has been shown to have numerous health benefits, including reducing inflammation, improving heart health, and lowering the risk of heart disease. Redfish is a particularly good source of two types of omega-3s, EPA and DHA
- Always go for Fresh fruits and vegetables
Naturally grown fresh fruits and vegetables are packed with nutrients and are lower in calories to help you maintain a moderate weight and reduce inflammation.
Food high in calories is harmful to your heart.
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- Get involved with a certain amount of physical activities or exercise each week
Get a dose of physical activity at least every week a vigorous activity or walk in the countryside will do wonders for your health and it’s a sure way you can use to take good care of your heart.
The American Heart Association (AHA)Trusted Source recommends getting at least 150 minutes of moderate-intensity aerobic exercise per week or 75 minutes of vigorous activity.
Related article: Importance of Physical Activities to Your General Well-Being
one of the ways to take good care of your heart is to get involved in some form of physical activity or exercise
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Another simple way you can take good care of your heart is by avoiding sitting for a long time
If you are a long-distance commercial driver, or you work in an office that demands you sit for longer hours.
Always make an effort to stretch your body and take some breaks to walk around.
Standing, walking, and moving, can be beneficial to your heart.
A sedentary lifestyle and living a life of isolation without any form of physical activity are linked with greater risks of heart disease and early death.
- Smoking is not good for your health
Smoking can have serious adverse effects on your health. Quitting smoking will be one of the best decisions you will make in your life if you really want to take good care of your heart.
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- Avoid secondhand smoke
Stay clear from friends and acquaintances that smoke, and exposure to secondhand smoke puts your heart health at risk. Even when you don’t smoke.
- Take alcohol in moderation
Too much of everything is bad taking alcohol in excess puts your heart at greater risk of heart disease. If you can quit alcohol altogether good for you.
Related article: Liver Cirrhosis, Alcohol and Beer, Safeguarding Your Health.
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Maintaining a moderate weight comes with a price tag if you really mean to take good care of your heart
Nothing puts more work and pressure on your heart than being overweight. Maintaining a moderate body means less pressure on your heart.
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One of the best ways to relieve stress, anxiety, and tension is to read good books written by great authors, it will help heal both mind and soul.
- Living one day at a time
Finding time to relax is one of the best ways to relieve tension and anxiety, this can have an overall benefit to your health.
Related article: Depression Ten (10) Natural Ways You Can Treat It.
You should learn to take life less seriously, improving your mental health. Engaging yourself in community development work. Your goal is to eliminate stress from your life and at the same time take good care of your heart.
