8 Natural Ways You Can Lower Your Body Sugar.
Diabetes
When it comes to diabetes and lowering of blood sugar. Prevention should be at the center stage followed by the effective management of the condition.
Diabetic patients must realize that they have a disorder that continues for a lifetime. In the majority of cases, there is no cure for this disease.
The patient must learn to live and manage his disability. He must know the pitfalls and how to avoid them.
Some people are unable to produce enough insulin to meet their own needs. Lacking sufficient insulin, their blood sugar or glucose rises to a high level, while the cells of the body do not receive their normal supply of nutriment.
The excess glucose then spills over into the urine. This condition is known as diabetes. This disease is a chronic condition associated with abnormally high levels of sugar (glucose) in the blood.
The diabetic patient must realize that there is no simple solution to his problem. Nor can he be cured by having an operation. That is why prevention should be the utmost priority of any individual.
It is important that he learns to regulate his diet carefully and also to test his own urine for the presence of sugar. If necessary, he must learn to give himself injections of insulin.
He cannot afford to take chances. He must be continually alert, developing a healthy lifestyle. He must take a serious and wise decision about the food he is going to eat.
diabetes test to check your blood sugar
Natural Ways You Can To Lower Your Blood Sugar
Whether you have diabetes or you have blood sugar levels you want to control. A healthful diet, plenty of exercises.
Making healthy lifestyle changes as outlined below, are great natural ways to lower blood sugar.
1. Exercise Helps in Regulating Blood Sugar
Avoid living a sedentary lifestyle. Physical activity is one of the best ways to regulate your blood sugar and prevent high blood sugar.
Finding time to exercise at least once in a day about 30 minutes daily will make a tremendous difference. Less physical activity could result in higher blood sugar.
You can be involved in slow jogging, walking some distances in and around your neighborhood. It can help in lowering body sugar.
READ ALSO: Importance of Physical Activities to Your General Well Being
2. Stay Hydrated by drinking water
Drinking water and taking other fluids beside sweetened fluid juice, carbonated drinks, soda, and too many sugary drinks. Dehydration can raise your glucose levels.
Drinking enough water can help your body eliminate excess glucose through urine. Drinking enough liquids is an easy way to help lower blood sugar.
Pure distilled water with a squeeze of lemon. This will help in giving the water a sweet taste, thus encouraging more water intake.
Don’t over drink the water not to overwork your kidneys. And it could be a source of discomfort to you as you may be frequently visiting the restroom.
READ ALSO: Water and Its Importance, Sources, Health Hazard Associated With It
3. Losing Weight Could Result in Lower Blood Glucose
Diabetics who are overweight should bring their weight down to normal by gradually reducing their dietary intake.
Merely bringing the weight down to normal will often solve the problem of diabetes especially during the older years.
Studies show that moderate weight loss can result in lower blood glucose levels in overweight and obese people.
As a result, healthcare providers will often recommend losing weight as a treatment strategy for type 2 diabetes.
Losing weight
READ: Thirteen Natural Ways to Losing Weight
4. Stress
Regardless of the type of stress you are undergoing be it emotional, physical, family, and mental or work-related stress. Stress does the body no good.
When you’re under stress, your body creates the hormone cortisol, which stimulates glucose production. If you experience constant or regular stress, it can raise your blood glucose levels.
In contrast, when you reduce your stress, your blood sugar levels can normalize. The key to lasting happiness is recognizing your limitations and boundaries don’t overstretch your capabilities.
Work within your financial limit. Cut down toxic and unprogressive companions, live one day at a time knowing fully well that your body system is a working machine that needs rest and rejuvenation.
Some practical suggestions include taking regular time out to relax each day, going for walks outdoors, finding family times together to play with your kids and have fun.
Enjoying the beauty of nature alone, with your spouse or in the company of friends. You can learn a relaxation technique such as meditation, mindfulness, or yoga.
Finding time to relax with your children outdoors, will help in reducing stress thereby improving your general well-being
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5. Stop Smoking
Smoking increases the risk of developing diabetes so when you stop smoking your situation immediately begins to improve.
Every cigarette your friends smoke leaves them just a little weaker and less able to carry on. Then why don’t they stop? Because they are addicted to nicotine, a powerful drug that is present in tobacco leaves.
The nicotine in cigarettes makes your body more resistant to insulin. It lowers the ability of the body to resist diseases including diabetes.
Quitting smoking is one of the best things you can do to your health, manage diabetes and stay healthier for a longer time.
6. Get Enough Sleep (But Not Too Much)
Lack of Enough sleep can affect your blood sugar levels and your blood glucose control can also affect your sleep, which results in trouble sleeping. This can have an effect on your insulin levels
Studies linked sleep deprivation with higher blood sugar levels. Interestingly, both sleeping too little and sleeping too much can raise blood glucose.
READ: High Blood Pressure: 10 Simple Ways you can Effectively Lower it
7. Always Go For a Healthy Balanced Diet
Stay clear of all sugar in your daily diet, including soda carbonated drinks, excessive alcohol intake, sugary juices, candy, cakes, ice cream, jam, pastry, and fruits preserved with sugar.
Limited amounts of bread, potatoes, rice, cornstarch, and similar carbohydrate foods can be taken.
Fresh fruits and vegetables are highly desirable, but these should be selected from those which have low sugar content.
Protein foods may be used freely and also some fats may be needed, but the total daily intake of foods should not be more than 1500 to 2000 calories a day unless otherwise specified by your doctor.
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8. Choose Plant Proteins over Animal Protein
Preferably go for plant-based proteins such as beans, legumes, and nuts. A plant-based diet will give you optimal health, reducing your risk for various diseases.
While we advocate a raw, vegan diet, we understand that not everyone will adopt this lifestyle.
If you’re going to consume animal products, opt for lean protein choices such as rabbit meat, poultry, and fish instead of red meat.
