resolving constipation and regular bowel movement

Simple Natural Ways You Can Use To Resolve Constipation

Simple Natural Way You Can Use To Resolve Constipation

It is best to resolve constipation in a natural way except in conditions whereby it is due to certain obstruction of the intestines, such as cancer, diverticulitis, etc.


In most cases, there is no actual obstruction. While in some cases your colon may be blocked or unusually narrow, or you may have a partial collapse or a bulge in the wall of your rectum. In such a case, surgery might be the best option.


Most importantly if constipation persists, people should see a doctor. They may need stronger medication. The doctor may also test for any underlying conditions.


Many elderly people suffer from constipation, probably because they do not take sufficient fluid. They may think they are drinking enough, but careful observation may reveal that they are having only two or three glasses of liquid a day.


For normal bowel habits, one should drink from six to eight glasses of fluid each day.


Avoid extending the call of nature, this might contribute to having constipation. Many people suffering from constipation become dependent upon laxatives in early childhood. This is most unfortunate, for it means that the child may be dependent on drugs for the rest of his life.

resolving constipation and regular bowel movement

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Natural Ways to Resolve Constipation

Fighting constipation consists of developing natural and normal bowel habits. If necessary, some mild laxative such as milk of magnesia may be used.


  • Never ignore the urge to have a bowel movement. Some folks are in the habit of suppressing the urge for the call of nature to a later time, this could be detrimental to your health.


  • Make your toilet as comfortable as possible.


  • Whenever you are in the bathroom, always take your time by allowing yourself enough time to have a bowel movement without distractions and without feeling rushed.


  • Your diet should be rich in fruits and vegetables, for these are natural laxatives, the patient should have regular meals and avoid nervous tension.


  • Having a sound sleep at least eight hours a night, and involving yourself in physical regular exercise improves muscle activity in your intestines.


  • Many cases of constipation are relieved by the use of prune juice, figs, bananas, or other natural laxatives.


  • Sensible habits of living, plus six to eight glasses of water per day, and a reasonable amount of exercise will cure most people of constipation.


  • But in obstinate cases, it would be wise to have an x-ray of the large bowel, just in case, there is something needing correction.

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Most constipation usually resolves itself without the need for prescription treatment. In most cases, making lifestyle changes such as getting more exercise, eating more fiber, and drinking more water, and avoiding nervous tension can help greatly.

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