5 Tips to Help You Stay Healthy and Enjoy Your Old Age
Longevity, staying healthy and enjoying your old age is the dream and goal of every individual.
Nothing is more certain than growing old with time, and all the changes that come with it.
Whether you like it or not, you don’t even have a choice in this matter, we are all growing older every day.
No matter how young you are today, irrespective of your race, color, status in the society or what you eat or you don’t eat, we are all going to be old one day.
Naturally, you wish you could stay young and full of energy forever, but this you cannot do.
You must, therefore, find ways to adjust your mindset even as nature seeks to adjust your body to the changes of time.
Unfortunately, there is no way you can turn back the clock and prevent all the changes that come over time. But you can do much to delay this process by making it a lifelong habit to choose a healthy lifestyle.
By adopting the habit of eating the right diet. You must also learn to live sensibly, taking sufficient rest and exercise. And avoiding those things that break down the body’s resistance to disease.
Every single human being at one time or the other wish that he could stay young forever those feelings are normal. Because once in a while these feelings just pop up.
So the sooner or later you have to face the profound changes that lie ahead of you.
The way and manner you coordinate and conduct yourself now, and your lifestyle and the choices you make. It will certainly determine whether you are going to enjoy good health and be happy in your old age.
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The following tips will help you stay healthy and enjoy your old age:
1. Be Optimistic and Appreciate Your Body It Will Help You Enjoy a Healthy Lifestyle.
So much depends on the attitude of your mind. Many years ago the wise king Solomon noted that “a merry heart doeth good like a medicine”. Those words are just as true today.
A cheerful and optimistic outlook towards life will help your mind, soul and body to stay healthy and happy so that you can face the many changes that come with life as you age.
Some elderly people are good at seizing every opportunity towards enjoying life to its fullest despite one health challenge or the other.
Individuals who still enjoy good health in their old age oftentimes are not magicians or have some special charms, that keep them away from infirmities and diseases that usually come with old age.
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But a healthy lifestyle and the good choice or decision they made either while growing up or in their adulthood has helped them tremendously to enjoy good health.
Invariably Healthy and happy life in old age usually depends to a large extent on choosing a good diet, keeping yourself physically active, having sufficient sleep.
Being at peace with yourself and your neighbors, and maintaining a wholesome attitude toward life in general. These will no doubt keep and sustain you even in your old age.
2. Always Watch Out For Danger Signals
As you advance in age many health conditions will pop up in later years it is often advisable to always go for a proper medical check-up. Especially if you are well over forty years.
You are expected to give up some habit you indulge yourself in, especially when you are much younger, habits such as drug abuse, excessive alcohol consumption, too much intake of carbonated drink, etc.
Always be on the watch out for health conditions such as High blood pressure, stroke, and hardening of the arteries, heart troubles, diabetes the list may go on and on.
Adopting a healthy lifestyle and choosing a balanced diet will help you a lot in avoiding some of these life-threatening diseases as you grow old.
Avoiding carbonated drinks is a great way we can improve our overall health.
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3. Make Friends with Good and Qualified Doctors
You don’t have to wait until you are sick before you get yourself a personal physician or a family doctor.
Most people make the mistake of waiting until they are seriously ill and are about to die before they visit a hospital or invite a doctor into their home. Unfortunately, it is often too late at that point and the resultant consequences could be severe.
It is always advisable as mentioned above to have you examined at a regular interval to avoid sudden death or severe consequences. Most diseases are curable or easily treated when detected earlier.
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4. Exercising Our Body
You should choose to exercise your body rather than to live a sedentary life. It will do you no good if you live a sedentary life in your old age. Instead, it will harm your body.
Exercising your body has a way of lifting your spirits and energy level making you feel better. Most middle age and the elderly are in the habit of hiring a house help to help them with every single activity in the house.
There is nothing wrong with that, it is equally good to participate in some household chores.
It is important you engage in some household chores by yourself to exercise your body and keep your mind working too.
You can mow the compound, trim down flowers once in a while, just to be active and keep fit. It is not all work you assigned to your house help to do; you can do some as well.
You can also spend time outdoors with friends and family, and at the same time not forgetting to have enough sleep and rests.
READ: Importance of Physical Activities to Your General Well Being
5. Living a Simple and Contented Life
Most old people live their life full of regrets and keep pondering on what they should have done or what they shouldn’t have done. And they keep living their later years full of regrets and sadness.
That should not be the case, though you must cherish memories of events in the past, there are times when it is far more important to forget those events that have happened in the past.
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Always engage your hearts and mind in a worthwhile activity such as reading good books, it can help you to forget your disappointments and failures and your thwarted goal and ambitions.
Engaging in social activity or the other. That will help the community or society, in general, will always keep your hearts and mind busy as well as healthy.
Above all having abiding faith in God will always help you through the trials of life.
