5 Important Reasons Why You Are Overweight

So many factors could be responsible why some people are overweight. These factors include diet, lack of physical activity or exercise, living a sedentary lifestyle, stress, frustration, worries, medical conditions, and genetics.

Most people complain that they don’t eat as much as their friends, but they end up adding weight significantly.

People vary a lot in how many calories they can actually burn up. Perhaps the thyroid has something to do with this at least in some cases.

The bottom line is, you are gaining weight. It means only one thing you are taking in more calories than your system needs.

Nature hates to waste good food. So instead of tossing out those extra calories, she stores them neatly away in the form of fat for future use.

Just how many calories do you need per day? depends on a number of factors such as the kind of work you do, your age, your body build, and the type of physical activities you are involved with.

A laborer may require up to 5,000 calories a day. But an office secretary may do well on 18000 calories a day.

It all depends on how active we are. At a younger age, say 25 years of age you usually burn up calories without any difficulty.

As you get older probably from 35, the situation begins to change. You become less active.

You use the car more often, you also sit down more often and perhaps use labor-saving devices to spare yourself further exertion.

The truth is you should be mindful of your food intake it should correlate with the level of physical activity.

Recommended for you:

Thirteen Natural Ways to Losing Weight

The Benefit of Losing Weight and Its Impact on Your Health

8 Natural Ways You Can Lower Your Blood Sugar.

1. Frustration and Worries

Frustration and worries could be an underlying cause of being overweight.

To relieve themselves they nibble a little here and there between meals, which may result in them adding weight rapidly.

2. Physical activity

So many people are cut up with modern life, luxury cars, sitting for long hours in offices less time to visit the gyms, have a walk or trek, or get involved in some form of exercise or physical activity. Less physical activity means fewer calories to burn.

3.  Poor Diet could result in overweight

Consistently eating processed or fast food is inimical to your health and weight, because these foods are high in salt, fat, and sugar.

Eating home-grown, natural foods, fresh fruits, and vegetables bought from the farmer’s markets will greatly improve your health and general well-being.

Food advertising encourages people to buy unhealthy foods, such as high-fat snacks and sugary drinks that will lead to more weight gain.

Read also:

That Will Keep You Away From Your Doctor

The 4 Magic Pills That Will Keep You Healthy, Productive, and In Good Shape

4. Genetics

Research shows that genetics plays a role in obesity. Genes can directly cause obesity in such disorders as Prader-Willi syndrome.

5. Medical conditions

Other medical conditions could lead to weight gain i.e. a failing heart may produce marked swellings in the legs and other parts of the body.

Certain medicines, including some steroids, medications for epilepsy and diabetes, and some medications used to treat mental illness – including some antidepressants and medicines for schizophrenia – can contribute to weight gain.

An underactive thyroid gland (hypothyroidism) – where your thyroid gland does not produce enough hormones

Cushing’s syndrome – a rare disorder that causes the over-production of steroid hormones

For certain kidney diseases, such people must avoid the excessive use of salt. But this is not the usual reason why most people are overweight.

Lack of self-discipline and overeating is most likely to be the real problem.

You can help yourself from being overweight either by increasing your physical activity or being cautious of the type of food you eat.

References

1. https://www.nhlbi.nih.gov/health/overweight-and-obesity/causes
2. https://www.nhlbi.nih.gov/health-topics/overweight-and-obesity
3. https://www.cdc.gov/obesity/basics/causes.html