Causes, Symptoms, and Treatment of Indigestion or Dyspepsia

Getting to know the root causes, symptoms, and treatment of indigestion or dyspepsia will be of great importance in avoiding this very uncomfortable condition.

Persons with indigestion complain of a number of different symptoms, such as:

• Nausea and vomiting.

• Heartburn.

• burping.

• acid reflux.

• upper abdominal pain.

• gurgling stomach and/or gas.

• Flatulence, or a sense of fullness, in the abdomen after eating food.

• pain, discomfort, or a burning feeling in your chest or stomach.

• bloating.

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 Possible Causes of Indigestion or Dyspepsia

A lot of factors can cause indigestion or dyspepsia. These factors can include:

 These feelings of discomfort often come on after eating too rapidly or not chewing properly. The trouble is sometimes due to lack of proper teeth or rather not chewing your food before swallowing.

• Eating too late in the day. Eating late into the night should be greatly discouraged, endeavor to eat before 8:00 pm.

• Limit the quantity of caffeine intake.

• Emotional upsets and severe mental strain are also common causes of gas and indigestion.

• Constipation may interfere with the normal flow through the gastrointestinal tract, and often causes gas and abdominal pain.

• Eating certain foods that are hard to process can cause indigestion or dyspepsia, such as foods that are high in spice, fat, acid, and/or fiber.

• Drinking alcohol.

• Most people react to taking certain medicines.

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Eating in a relaxed environment

More Causes

• Engage in physical activities that will encourage you to have sound sleep especially at night.

• Some people react unfavorably to beans cabbage, onions, cucumbers, radishes, strawberries, and various kinds of seafood which may cause indigestion or dyspepsia.

• Improper cooking of foods can cause indigestion or dyspepsia.

• Fried foods often cause gas and abdominal discomfort. Excessive smoking is another cause of the trouble.

• Strive to eat your food under a relaxed atmosphere, many nervous individuals rapidly gulp down their food and swallow excessive amounts of air as well.

• Carbonated drinks release a lot of carbon dioxide gas which may produce a sense of fullness in the stomach. This in turn can produce a sense of smothering and palpitation, leading folks to think they are having a heart attack.

• Gas within the intestines may be due to fermentation an actual decay of food within the intestines.

• In all such cases, it is advisable to consult your doctor for a complete x-ray of the stomach and bowel to be sure nothing more serious is present.

READ: Why Carbonated Drinks Is Not Good For You

Treatment for Indigestion or Dyspepsia

Understanding your body system and how it reacts to certain foods, substances, and drugs, regarding when and how you take them will help in the prevention and treatment of indigestion or dyspepsia.

• Begin by choosing a well-balanced diet.

• By eating smaller foods at a time helps your system to digest and work on the food properly.

• Avoid eating late into the night, don’t go to bed immediately after your meal at least 2 to 3 hours before lying down to enable proper digestion.

• In preventing indigestion or dyspepsia ensure the food is well prepared and thoroughly chewed before swallowing.

• If at all possible, allow a full hour for a meal. Avoid all haste while eating.

• In fighting indigestion or dyspepsia, limiting the use of alcohol will help greatly. If you use tobacco, try to quit.

• Avoid stress.

• Finding time to relax and also having enough sleep will help you prevent indigestion or dyspepsia.

• Meals should be served in a pleasant, relaxing atmosphere, free from undue excitement.

• Constipation should be corrected by using enough bulk in the diet, and possibly by some suitable laxative such as milk of magnesia or a small quantity of cascara. Belladonna products, such as belladenal, are of real value in relieving this condition.