9 Superb Benefit of Garlic to Your Health and General Wellbeing
Benefit of Garlic
Garlic (Allium sativum ) the wonder herb with immense health benefits belongs to the onion family.
Garlic had been used to benefit the health of mankind throughout the ages and is known to play a key role in the prevention and treatment of many diseases.
Another good benefit of garlic is its use in seasoning food or as a condiment in cooking because of its pungent flavor.
Garlic has been known medically to possess healing powers as far back as 3000 BC. The distinct benefits of garlic are its:
- Antimicrobial activity
- Anticancer activity
- Antioxidant activity
- Ability to reduce inflammation
- Ability to reduce cardiovascular diseases
- Improving immune functions
- Anti-diabetic activity.
Allicin in Garlic
One of the best-known healing components in garlic is called allicin.
Allicin (diallyl-thiosulfinate) is one of the major organosulfur compounds in garlic considered to be biologically active.
Allicin can be presented as a dietary supplement when it is crushed or chopped. The smell of garlic is also attributed to allicin.
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Superb Benefit of Garlic
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Effects of Garlic and Its Ability to Reduce Cardiovascular Diseases
One of the major benefits of garlic is its ability to prevent and treat cardiovascular diseases. A lot of work and research has been put in, to supports the presumption that garlic consumption has significant effects on lowering blood pressure, prevention of atherosclerosis, reduction of serum cholesterol, and triglyceride.
- Garlic as an Antidiabetic Agent
One good benefit of garlic is its ability to regulate blood sugar levels. Garlic has been known to reduce blood glucose in rats and mice in research. Also showing short term benefit in diabetic patients. Studies have shown that garlic reduced serum total cholesterol. And LDL cholesterol (LDL stands for low-density lipoproteins, sometimes called the “bad” cholesterol because a high LDL level leads to a buildup of cholesterol in your arteries).
And moderately raised HDL cholesterol level (HDL stands for high-density lipoproteins, sometimes called the “good” cholesterol because it carries cholesterol from other parts of your body back to your liver). When compared to those given placebo in diabetic patients. Though the effect of garlic on human blood glucose is still controversial.
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- Garlic as an Anti-Fatigue Agent
Studies have shown that garlic can be used as an anti-fatigue agent. Further studies have shown that garlic produces symptomatic improvement in persons with physical fatigue resulting from cold, lack of energy or enthusiasm, or unknown cause. Current data shows that garlic may be a promising anti-fatigue agent though further studies are needed to clarify this.
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Garlic is widely used in seasoning foods and as a condiments
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Important Benefit of Garlic is the Prevention of Common Cold With a Garlic Supplement
A study was carried containing 146 participants and volunteers. An allicin-containing garlic supplement and a placebo were presented to them for a period of 3 months.
It was discovered that the participant’s place on garlic supplement has fewer colds compared to the group placed on placebo.
Thus it is established that the group place on garlic supplements are less likely to get cold and recovered faster in comparison with the one’s place on placebo.
This confirms that allicin-containing supplements can prevent attacks by the common cold virus.
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Garlic Extract Helps in Lowering Blood Pressure
Findings point out the beneficial effects of garlic supplementation in reducing blood pressure and counteracting oxidative stress, and thereby, offering cardioprotection in essential hypertensives.
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- Prevention of Heart Disease
Garlic helps in improving the cholesterol level of the body, high cholerestorel level is a major risk factor in heart disease.
Hypercholesterolemia is the presence of high levels of cholesterol in the blood.is associated with an increased risk of heart disease.
The findings suggest garlic to be effective in reducing total serum cholesterol level provided garlic is used for a period of 2 months.
Garlic is known to have great medicinal value
- Anti-tumor Effect of Garlic to Treat Cancer
Many in vitro and in vivo studies have suggested possible cancer-preventive effects of garlic preparations and their respective constituents.
Garlic has been found to contain a large number of potent bioactive compounds with anticancer properties, largely allylsulfide derivatives which is another good benefit of garlic
The consumption of large amounts of allium vegetables, such as onion, garlic, leek, and Chinese chive, could reduce the risk of gastric cancer, further studies also suggested that onion and garlic were beneficial for the prevention of multiple cancers, such as laryngeal and esophageal cancer.
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Another Good Benefit of Garlic Is Its Ability Kills Viruses, Bacteria, and Other Pathogens Anti-Microbial Effect of Garlic
Garlic has been known historically to combat infectious disease and bacterial diseases caused by gram-positive and gram-negative, and acid-fast bacteria. These include salmonella, escherichia coli, pseudomonas, proteus, staphylococcus aureus, etc. the antibacterial activity of garlic is widely attributed to allicin.
- Garlic helps in compacting skin infection
Garlic is known to be highly medicinal in nature, with its antibacterial, antifungal, antiviral antiseptic properties.
Allicin in garlic which has thiosulfinates helps in killing the bacteria causing acne, it also helps in reducing local inflammation. This is beneficial to the skin but you should be careful not to overdo it.
References
Review A review of the cardiovascular benefits and antioxidant properties of allicin.
Chan JY, Yuen AC, Chan RY, Chan SW
Phytother Res. 2013 May; 27(5):637-46.
[PubMed] [Ref list]
Anti-diabetic effects of onion and garlic sulfoxide amino acids in rats.
Sheela CG, Kumud K, Augusti KT
Planta Med. 1995 Aug; 61(4):356-7.
[PubMed] [Ref list]
https://www.tandfonline.com/doi/full/10.1080/10942910601113327
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6694434/
