vitamin A contributes to once skin beauty

Vitamin A Its Importance’s, Sources, Risk and Side Effects.

Vitamin A is a fat-soluble vitamin that is naturally present in many foods that you eat. It is also known as the “beauty vitamin”.


There Are Two Basic Types


  • Preformed vitamin A is present in meat, poultry, fish, and dairy products.


  • Provitamin A present in fruits, vegetables, and other plant-based products


Sources of Vitamin A 

It is present in all green leafy vegetables, especially coriander and amaranth leaves, and also in carrots, sweet potatoes, squash, pumpkins, apricots, papayas, mangoes, avocados (butter fruit), melons, and nearly all yellow fruits.


Carotene is quickly absorbed by the body and then stored in the liver where it is changed into vitamin A for use whenever it may be needed.


 Any diet containing an abundance of fresh fruits and vegetables will be rich in Vitamin A.



A good source of vitamin A Coriander leaves

A Coriander leaves


Recommended for you:

The 4 Magic Pills That Will Keep You Healthy, Productive and In Good Shape

Foods That Will Keep You Away From Your Doctor



Good vision

Good vision


Its Importance 


  • It brings out the beauty in you. It helps to keep the skin smooth and soft.


  • Proper functioning of your immune system.


READ ALSO: The Eyes: Common Symptoms, and How to Prevent and Care for Your Eyes


  • For reproduction and the development of children.


  • It is also needed for the mucous membranes lining the nose, throat, and bronchial tubes, as well as the entire digestive tract, the bladder, kidneys, and pelvic organs.


  • It helps in aiding the normal growth of bones and teeth, particularly in children and young people.



vitamin A contributes to once skin beauty

Smooth skin



Vitamin D Sources Deficiency And The Overall Benefits.


Risk of Taking Excess Vitamin A

Too much of everything is bad. A condition known as Hypervitaminosis A is caused by consuming too much-concentrated vitamin A either through your diet or supplements containing it.


Health issues associated with excess vitamin A intake includes:


  • Thin eyebrows, brittle hair, and rough skin especially in children.


  • Other symptoms include nausea, headaches, dizziness, pain and if care is not taken it can lead to death.


One sure way of taking an adequate amount of vitamin A is by simply ensuring that you have green and yellow vegetables and fruits every day included in your diet.


In that case, you need not worry about getting too much or too little vitamin A.


RELATED: The Dangers of Taking Excessive Vitamins and Dietary Supplements



good sources of vitamin A


Side Effect and Deficiency

  • The chief cause of childhood blindness, the eyes appear dull and lusterless.


  • lack of it makes the skin thick and rough.


  • Its deficiency increases the risk of death from common childhood infections such as diarrhea and measles.


  • Infections arise in various parts of the body.


  • Kidney and bladder stones are more common in people whose diets are deficient in vitamin A. This vitamin helps to fight infectious diseases.

Leave a Reply

Pin It on Pinterest