back pain

Back Pain Causes, And How to Prevent It

Back Pain Causes, And How to Prevent It

Back pain comes with a lot of discomfort and pain. Understanding the root cause of back pain and how to prevent it will go a long way in preventing and stopping further pain.


Most people have back pain at some point in their lives. It’s one of the most common reasons people visit a doctor or nurse. You are more likely to experience back pain at the later stage of your life.


In most cases back pain is felt either in the middle of the back or lower down on one side. If a spinal disc is involved the pain may radiate down the thigh and leg along the sciatic nerve.


back pain


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The Possible Causes of Back Pain

Most backaches stem from a number of causes which includes the following

  • Back pain seems to begin while bending forward to pick up some object from the floor. The pain usually comes on suddenly without warning, and it may be very difficult to straighten up to a standing position again.
  • On the other side, the most common cause of backache probably arises from the failure to get enough exercise to keep the muscles of the back strong and healthy.
  • A lot of people do harm to their backs by lifting, pushing, or pulling something that’s too heavy.
  • One other major cause of back pain is sleeping on poorly made mattresses.
  • Living a sedentary and inactive lifestyle.
  • Being overweight puts on a lot of strain on your backbone.
  • A serious fall or accident may lead to continuous back pain.
  • Smoking is also known to be responsible for back pain
  • Health conditions such as arthritis or cancer may cause back pain.
  • Weakened muscles and damaged disc causes lower back pain.


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There are other health conditions that may lead to back pain these includes

  • Menstruation
  • Pregnancy
  • Female disorders
  • Kidney and bladder conditions
  • Rectal and prostatic diseases.


  • Another health condition known as osteoporosis, It’s one of the most common causes of back pain later in life, but this condition can be corrected by increasing your calcium and vitamin D intake. By consuming more of
  • Milk
  • Leafy greens
  • Yogurt
  • And vitamin supplement


  • Fractures of the spine can also lead to severe back pain. Such medical conditions are best treated in the hospital and should be handled by a qualified surgeon who can prescribe any appliances or supports that may be needed.


Such conditions need careful medical management to prevent further deformity and pain.

They should be given a good diet, including sufficient protein and calcium to restore the tissue of the bones.


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back bone


How to Avoid Back Pain Trouble


Most backaches could be avoided by following a few simple rules.

  • Reduce the strain on your back by lifting with the legs, not the back. Bend your knees when you wish to pick up something heavy. Keep the back straight.
  • Avoid overexertion. A person who is not accustomed to heavy lifting should not try to carry too much at a time.
  • Exercise regularly, but you should know your limit. Don’t overdo a good thing like exercise. Taking a moderate amount regularly will do more good than strenuous exercise.
  • Change your position frequently. Don’t stay or sit in a place for long. Avoid cramped sitting positions that bring on fatigue. Move around. Keep flexible.
  • Your legs, not your lower back, should be the main driver when you’re lifting something heavy.
  • Make your workspace as ergonomic as possible to prevent back pain. If you sit at a desk, make sure your chair has plenty of low-back support and your hips are at a right angle to the floor.
  • Get good orthopedic mattresses
  •  By living a healthy lifestyle by eating the right food, your body needs to perform optimally and maintaining good eating habits, you not only will maintain a healthy weight, but you also will not put unnecessary stress on your body. A healthy diet of dairy products, fresh fruits and vegetables, lean meats, and whole grains will keep your entire system functioning properly.


If you do have back trouble, do not worry. With proper treatment, your back will soon be better. The good news is that lower back pain usually gets better within a few days or weeks, as long as the root cause has been discovered and corrected, surgery is rarely needed.


  1. Afton Jackson March 9, 2021
    • Bnet March 9, 2021

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