11 Amazing Benefit of Banana to Your Health
Benefits of Banana
Banana is a rich soft fleshy and tasty fruits, it’s a fruit with great nutritional properties and also with acclaimed therapeutic uses.
Banana is a fruit cultivated widely in almost 135 countries of the world. It is a good source of food and income for many people.
Usually covered with a rind, which may be green, yellow, red, purple, or brown when ripe.
The bananas can be eaten fresh or processed into different forms. Dessert bananas have become very popular in modern westernized diets.
They are popular for their flavor, texture, and convenience value, being easy to peel and eat.
One good benefit of Bananas is their contribution to the vitamin A, C, and B6 content of the diet, and are an important and immediate source of energy, often being eaten by sportspeople during competition.
Another benefit of banana is that they are also cholesterol-free and high in fiber.
Bananas are usually rich in potassium. Potassium is a mineral is known to maintain fluid levels in the body and regulates the movement of nutrients, and waste products in and out of cells.
A medium-sized banana contains approximately 280 kJ which is more than deciduous or citrus fruits.
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The following points will further highlight the potential health benefits of bananas to your health and general well-being:
#1. Banana Is Specifically Good For Sports People and Babies Alike
Ripe mashed banana is an excellent food for babies due to its easy digestibility and mineral and vitamin content.
It is also very good for sports people studies have shown that it could be a good source of energy.
Another benefit of bananas is their ability to ease exercise-related muscle cramps and soreness which affects a larger percentage of sportspeople.
Banana is a good source of energy for sportsmen and women.
READ: Too Much Exercise, How Much Is Too Much.
#2. Another benefit of Banana, A Good Source of Natural Antioxidants
Studies have shown banana pulp and peel can be used as natural sources of antioxidants and pro-vitamin A due to their presence in carotenoids, phenolic, and amine compounds.
The benefit of bananas includes their antioxidant property which helps in reducing the risk of heart disease and other degenerative illnesses.
#3. Banana Is Highly Beneficial To the Elderly
The benefits of bananas to the elderly, the fruit can be consumed in large quantities without being fattening or causing digestive disturbances.
This is true because of the water and fiber content of bananas, both of which promote regularity and encourage digestive health.
A banana stand
#4. Exceptional Benefits of Banana Is in its Ability to Manage High Blood Pressure and Heart Disease
Further studies to shed light on this. Includes the fact that banana is low in sodium, and very rich in potassium contains very little fat and no cholesterol, therefore it is useful in managing patients with high blood pressure and heart disease.
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#5. Ideal for Patient with Gout or Arthritis
One other good benefit of Bananas is the fact that it is free from substances that give rise to uric acid. Therefore they are ideal for patients with gout or arthritis.
#6. Very Helpful To Those Suffering From Kidney Disease
Due to low sodium and a good dietary source of potassium, and protein content, banana is used in special diets for maintaining healthy kidneys.
Potassium has been found to possibly reduce the risk of kidney stones forming as people age.
With the right amount of potassium in the body, a healthy kidney is assured.
Banana in different colors
#7. Helpful To Those Suffering From Peptic Ulcer
Bananas help to increase mucus in the digestive tract, which can help heal or even prevent stomach ulcers. Banana can neutralize free hydrochloric acid, suggesting its use in peptic ulcer therapy.
A good benefit of banana is when a ripe one is mixed with milk powder is especially recommended for ulcer patients. They help reduce the irritation of the digestive system by leaving a protective coating around the inner walls.
This allows bananas to naturally promote intestinal health and wellbeing.
#8. Good for Patients with Gastritis and Gastro-Enteritis
Banana helps in stabilizing nausea and vomiting because it is one of the first foods to be introduced after nausea and vomiting are brought under control.
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#9. Helps in Weight Loss
Banana is tasty and highly nutritious, and fills your stomach easily, with relatively low calories. Due to its high fiber contents.
This makes it be in favor of weight loss. The low lipid/high palatability combination favors the diet of obese people.
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#10. An Extremely Rich Food
Banana is a wonderful food fruit when it comes to its nutritional value. It is very rich in the following essential vitamins and minerals such as:
- Potassium
- Calcium
- Manganese
- Magnesium
- Iron
- Folate
- Niacin
- Riboflavin and B6.
All these powerful vitamins and minerals contribute to the proper functioning of the body and keeping you healthy.
Both the skin and inner part of the banana fruits can be eaten raw or cooked which is also an important benefit of bananas. Either eaten fresh or cooked, bananas are rich in carotenoids as well as vitamin C, K, and fiber.
One very important benefit of banana is its usage as the first solid food for babies after weaning.
However, dessert banana is a good source of energy, due to its high carbohydrate content (twice the value of apples and three times that of citrus).
Ripe bananas are usually consumed fresh, either directly after peeling or in salads mixed with other fruits.
Another good benefit of banana is that they can also be mixed with cereals or yogurts during breakfast and for ice cream, milkshakes, or pie fillings. One other good benefit of banana is its ability to fill the stomach easily.
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The benefit of banana is also found in its leaves
#11. The benefit of Banana is Also Found in its Leafs.
The benefit of Banana is also found in its leaves, which are used in many local and traditional dishes as wrapping material for cooking.
Other food such as Moi Moi (a local Nigerian delicacy made from beans), modidi, etc.
The benefit of banana includes their use as an ecologically friendly disposable food container (biodegradable) or as “plates” in South Asia and several Southeast Asian countries.
The banana leaves protect the food ingredients from burning and add a subtle natural sweet flavoring.
The Male buds, young flowers, or even pseudostems of some cultivars are cooked and eaten as vegetables. Banana leaves can also be used in feeding some small animal’s e.g rabbits.
