Sunflower seeds a natural source of vitamin E

Vitamin E (Fat-soluble): Sources and Benefits

Vitamin E: Sources and Benefits

Vitamin E belongs to a group of fat-soluble compounds, therefore it is fat-soluble.  It has distinctive and important antioxidant activities that are beneficial to your health.


The good thing about this vitamin is the fat-soluble property that allows it to be stored within the fatty tissues of both humans and animals.


Unlike other vitamins that need to be consumed every day, the body utilizes vitamin E whenever the need arises.


Vitamin E has something to do with the reproductive functions of the body. It also has some effect upon the muscles, and perhaps even on the heart.


Some doctors prescribe this vitamin for certain heart conditions, but others are not convinced of its value.


However, there is no harm in its use. Any well-balanced diet contains sufficient vitamin E to meet the normal needs of the body.


Sunflower seeds a natural source of vitamin E

Sunflower seeds


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Its Sources

The richest dietary sources of vitamin E are edible vegetable oils such as olive oil, coconut oil, and other vegetable oils, as they can be found in various foods also.


It is found in nuts, sunflower seeds, available in green leafy vegetables, and fortified cereals.


Olive oil

Olive oil


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 Other Important Benefit of Vitamin E 

Due to its anti-oxidative properties, studies have shown that this vitamin has been found to play a key role in combating various diseases such as atherosclerosis, oxidative stress, cancer, cataract, and Alzheimer’s disease (AD), etc.


It has now been proven that this vitamin stimulates the body’s defenses, enhances humoral and cell immune responses, and increases phagocytic (living cells that ingest or engulf other cells or particles) functions.


Vitamin supplements

Vitamin Supplements


Read Also: Vitamin A Its Importance’s, Sources, Risk and Side Effects.


Cooperation with Other Vitamins and Compounds

To derive optimal results from vitamin E, studies have shown that it’s best to interact with vitamin C, vitamin B3, selenium, and glutathione. It was found that a cooperative interaction between vitamin C and vitamin E is most likely.




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